Altrincham Meditation Group Classes in Buddhism and Meditation. The sessions give you a chance to learn a simple technique of calmness meditation which you can then practise yourself at home. We also talk about some of the essential teachings of Buddhism, with time for questions and answers. All are welcome – whether you are new to meditation and Buddhism, or have some experience. You don’t need to book – just come along. Click here for details. Contact Altrincham Buddhist Meditation Group Email: manchester@dechen.org