Introductory Classes in Buddhist Meditation

In this brief clip, Lama Jampa explains the purpose of Buddhist meditation: realisation of the fundamental nature of mind itself.  Our classes provide the first step on the path to understanding reality and gaining inner freedom.  

You do not need to be a Buddhist or have had any previous experience of meditation to attend one of our classes.

Our introductory classes comprise two short sessions of a simple meditation technique for calming the mind. The method is fully explained by an experienced instructor and there is plenty of time to ask questions.

Meditation Methods in Our Tradition

Foundations of Meditation

Foundations of Meditation

Opening the Heart 

Opening the Heart 

Beginning in Vajrayana

Beginning in Vajrayana

Deity Yoga in Vajrayana

Deity Yoga in Vajrayana