Chigwell Buddhist Meditation Group
Tel: 0208 5014550
Classes in Buddhism and Meditation
7.30 - 8.30 Buddhist Meditation
We start with calm-abiding meditation to develop a clear and peaceful mind. This is followed by a short explanation of a key Buddhist topic and a period of individual reflective meditation. Each session ends with time for questions, discussion and refreshments. Everyone is welcome, just come along!
The sessions are open to all who wish to find out more about Buddhism and to practise meditation. Our group is co-ordinated by students of Lama Jampa Thaye. We also have close ties with the Sakya Buddhism Exeter with whom we share short retreats twice a year.